Bat Speed Program
Bat Speed Program Registration Available Now
Next Session Starts March 20
Schedule and other details available on our online scheduling under "Schedule" and "Enroll Camp/Class"
New for 2018
Bat Speed Level 1- Grade 3-9
For new Bat Speed program participants. Must complete level 1 before level 2.
Bat Speed Level 2- Grade 7-12
For past Bat speed participants only in Grades 7-9 and any players Grades 10-12
Why Do You Need More Bat Speed?
- An increase in bat speed of 5 mph can increase the distance a ball travels 25 feet.
ESPN Sports Science Video About Importance of Bat Speed
What Does The Program Consist Of?
- Bat Speed Testing
- Exit Speed Testing
- Form Swing Drill Series
- Weighted Ball Hit Training
- Core, Forearm, and Wrist Strength
What We Will Do
Our program will work on making each players swing much more efficient to create a faster more effective swing.
We will work on...
- How to create torque
- Proper bat angles at Launch Position
- Swing path to contact and after contact
- Balance from load to finish
- Creating connection with the upper body and lower body
Measurable Results
We will have pre-test and post-test results for...
- Bat Speed
- Exit Speed (speed of ball off of the bat)
- Target Hitting (bat/barrel control)