Bat Speed Program
Designed for Grades 3-9
Fall 2020-Winter/Spring 2021 Tentative Schedule
**Log into our Online Registration program for specific times and dates.**
Nov 10-Dec 17- Fall- Tues, Thurs
Jan 12-Feb 11- Winter #1- Tues, Thurs
Feb 16-Mar 18- Winter #2- Tues, Thurs
Mar 23- Apr 22- Spring- Tues, Thurs
- Tentative Time Slot- 7pm-8pm
Why Do You Need More Bat Speed?
- An increase in bat speed of 5 mph can increase the distance a ball travels 25 feet.
ESPN Sports Science Video About Importance of Bat Speed
What Does The Program Consist Of?
- Rapsodo Testing
- Exit Speed, Launch Angle, Distance
- Pre and Post Testing
- Form Swing Drill Series
- Weighted Ball Hit Training
- Core, Forearm, and Wrist Strength
What We Will Do
Our program will work on making each players swing much more efficient to create a faster more effective swing.
We will work on...
- How to create torque
- Proper bat angles at Launch Position
- Swing path to contact and after contact
- Balance from load to finish
- Creating connection with the upper body and lower body